Wellness Wednesday 

• Prioritizes serving others.
• Having Wellness Wednesday will allow students to feel less stressed and have time to catch up on work and calm their minds.
• We can have a zoom meeting at 1 PM to perform mindfulness and meditation.
• We want to relieve stress and the overwhelming amount of work we have during the week.
• We want to give the students a break from the busy days they have to socialize with their friends or with their family.
• Through wellness, Wednesday, students, and teachers -will have more time to prepare for their classes. Leading us to become more "ready to learn"

What’s the point?

• This will improve student’s mental health and help lighten the work the students and teachers have to do.
• This will promote well-being and unity throughout our grades because we are all fighting together, even after our fighting we will still be a stronger community since we united under one cause.
• Promotes unity through having huge group events on a weekly basis.

(New) Wednesday Schedule from 8:20 - 12pm (P 1,2,3,4,5) OR (P 2, 4, 6, 8)

• 8:20 - 9:00 Block 1
  9:05 - 9:45 Block 2
  9:50 - 10:00 Advisory
  10:05 - 10:45 Block 3
  10:50 - 11:30 Block 4
  11:35 - 12:00/12:05 Music/Block 5
  12:00 - 1 Community Time
  1:10 - 3:05 Mindfulness + Meditation practices + Advisory Activities
• Service Hours included (ex: cards for workers)
• Optional for Zoom
• People in person will be able to choose between the 3 activities held

Benefits of Mindfulness

•  Help with students’ lack of motivation and drive, by clearing their heads, which makes them more productive learners.
• Help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.