Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on November 17th be your day to start your journey toward a smoke-free life. You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk. Plus, the American Cancer Society can help you access the resources and support you need to quit.

Within minutes of smoking your last cigarette, your body begins to recover: in just 20 minutes your heart rate and blood pressure drop. In just a few days the carbon monoxide level in your blood drops to normal. And in two weeks to three months, your systemic circulation improves and your lung function increases. 

Sign your name today to join us in the fight to quit smoking!