Children and Teenagers are suffering from a lack of sleep every day because of school. Humans naturally rise and fall with the sun and waking children up before their productivity time is cruel. While school is important our mental health is even more with school causing more mental disorders like depression and anxiety by the minute. Are children are important to the future of our country, so them having the best mental and physical health is important. It is hard to completely compensate the idea of learning when you barley had any sleep. Schools will blame poor mental health on social media when in reality it is school putting way to much stress on the students. To solve this problem I am stating that school starts at 9:00am giving students atleast an extra hour to wake up and have to themselves.