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Natural Allergy Relief

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If you are reading this you are someone you know are an allergy sufferer and are tired of solutions that do not work or you may want to find a natural allergy relief.  Some hay fever medications can be very effective, but dry up your mouth and nasal membranes and can make you drowsy.

The job of the immune system is to declare war and attack bacteria, viruses and other malignant cells that invade our bodies. However when you have allergies the system does not recognize harmless traces of pollen from the real invaders, therefore it launches a relentless attack causing symptoms.

Common Allergy Triggers

Here are the most common triggers for allergies:

  • Pollen, grass and trees
  • Medication and drugs
  • Dust and dust mites
  • Mold
  • Indoor air pollution
  • Chemical fumes and gases
  • Perfumes
  • Pets
  • Cosmetics
  • Bees and other insects   
  • Food                                                                                                                   
  • Pesticide
  • Cleaning products
  • Preservatives and additives


Common Allergy Reactions

Anaphylaxis - is a severe life threatening allergic reaction to bee stings, nuts, penicillin or shellfish. If you suffer from this type of allergic disease, you should always carry an epi kit, which contains of a syringe with epinephrine so you can inject it into your leg at the first symptom. It is crucial that you follow up with a trip to a hospital emergency room immediately after the shot.

Skin Symptoms - Foods, pets, latex and plants may give you red, itchy blistering rashes known as eczema as well as swelling, itching and hives.

Eye Irritation - Red, itchy and teary eyes are mainly caused by airborne irritants such as pollen.

Hay Fever - Symptoms include coughing, sneezing, post nasal drip, congested or runny nose, and wheezing. This is usually caused by pollen, dust, mold, chemicals and other fumes.


Vitamins For Allergies

Certain vitamin supplements can help strengthen the immune system and fight allergies It is  recommended a blend of nutritional supplements such as essential fatty acids, antioxidants and anti-inflammatory herbs can aide relieving allergy symptoms:

  • Vitamin E
  • Vitamin C
  • Grape seed extract
  • Quercetin
  • Zinc


Herbal Allergy Remedy

The following herbal supplements contain antioxidants and be taken in addition to the supplements mentioned above.

  • Ginger - 500 milligrams three times daily
  • Curcumin - 500 milligrams two times daily
  • Green tea - three cups daily or one 250 milligram capsule, three times daily

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