people say your just doing it for attention. people say they don’t believe in mental health or therapists. they tell you to “suck it up” or “that’s because your on your phone too much.” really the person you had said that too don’t think there enough or worthy. what you could’ve done is helped them. they got over the fear and came to you to tell you how they really feel. when you shut someone down bc of how there feeling it feels even more awful. it is not that hard to talk to them. to ask them why they feel this way. sometimes they might not even have a reason. but really your helping them by asking these questions because now they think you care. spread awareness and always check on your loved ones. even the quietest person in your class that always have a smile on there face are dealing may be dealing with a lot. they may not always show it on the outside but really there having emotions run through them.