No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body.

Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems. While smoking can increase your risk of a variety of problems over several years, some of the bodily effects are immediate.

SOLUTION :

• Get some stop smoking support
• Make a plan to quit smoking
• Make non-smoking friends
• Keep your hands and mouth busy
• Consider your diet

"Smoking kills. If you're killed, you've lost a very important part of your life." - Brooke Shields