Have a Good Health and Well-being

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Good health is the state of being vigorous and free from bodily or mental disease. healthiness. physical condition, physiological condition, physiological state. Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.

Keeping a healthy lifestyle requires a strong commitment. Thus, I would recommend by start eating a balanced diet. Start to count your calories because it helps you eat fewer calories and lose weight. Next, you can start doing physical activities. It is not easy to maintain doing exercise for 3 days every week. I would recommend starting doing beginner stretch workout on the first two weeks. After you can adapt and maintain with it, you can start doing a HIIT and cardio workout.

We need to construct emotional skills to improve emotional well-being such as positive thinking, emotional control and sensitivity. Often, to deal with the wide variety of circumstances we experience in our lives, we need to develop a number of these skills. We can better cope with tension, control our emotions when facing challenges and easily rebound from disappointments when we have developed these emotional well-being skills. As a result, we will have a more happy life.