We should incorporate so mean to cross country practice because it benefits on us by running we will not get hurt, and he can help us be very agile and not get injuries while running since swimming is a all muscle sport that it needs plus it can help us build on our interns and breathing techniques since swimming incorporates needing to calculate when you need to breathe and how many times you have to breathe same thing with the burning you need to control your breathing or else you can get injured and get cramps. This is why we should incorporate swimming to cross country team training.