Stop Using Cigarettes

Smoking is a hard habit to break because tobacco contains the very addictive chemical nicotine. Smoking leads to a wide range of diseases. Smoking damages the arteries that supply various parts of the body, raising blood pressure and causing serious damage to blood vessels. 

To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods.With the right game plan, you can break free from nicotine addiction and kick the habit for good. 

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.

Daily activities - such as getting up in the morning, finishing a meal, and taking a coffee break - can often trigger your urge to smoke a cigarette. But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke.