如果你願意一齊守護香港人嘅身心健康同生命，請簽署約章，同分享比家人朋友啦!

Please take a stand to support the well-being and safety of Hongkongers. Spread the word and take the pledge.

我承諾

• 當我唔開心，我會同人講。 
• 我會多加留意身邊人嘅情緒。
• 當我擔心你嘅時候，我會主動關心你，問你覺得點。
• 我會唔批判咁聽你慢慢講，同盡我所能確保你安全。

I pledge that I will: 

• Tell someone if I am struggling 
• Be aware of the signs of distress in others
• Ask about your feelings if I am worried
• Listen without judgment and do what I can to keep you safe
  
  
  

Support Information
24小時情緒支援服務 Samaritans 24/7 hotline: 2896 0000
Samaritan Befrienders Hong Kong 24/7 hotline: 2389 2222
Suicide Prevention Services (SPS) hotline. 2382 0000
Samaritans Befrienders chat service: https://chatpoint.org.hk
Open Up chat service: https://www.openup.hk
Mind HK mental health charity: https://www.mind.org.hk/