This is a call to action for schools across the Philadelphia area. 

Tech Dependency can be defined as frequent and obsessive use of technology that is increasingly practiced despite negative consequences to the user. An over-dependence on tech can significantly impact students' lives. In recent years there has been an 85% increase in students singing their phones and or other devices to do things outside of school work, and in the classroom, and tech dependency is behind it all.

   Over the summer I conducted extensive research into the topic of tech dependency, and I've found that the eight dimensions of wellness can be emotional, physical, and environmental wellness would be the most effective mean to disconnect students from their devices. For emotional wellness, counselors and teachers can offer open office hours for teens to ask for help and offer motivation. Physical wellness through non-sport-related activities (yoga, hiking, walking, etc) that don't require phones, internet, or any tech.