Aware people that their mental health is just as important as physical health.

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People who suffer from mental illness tend to have lower immunity. This can cause them to easily fall sick.

When it comes to health and well-being, the first thing that appears in most people’s mind is physical health. They talk about exercise, jogging, hitting the gym, etc. But they never really talk about their mental health. Just like physical health, mental health can effect motivation, energy level and other daily functioning tasks.

Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affects your ability to participate in healthy behavior. This can result in problems with physical health, such as chronic diseases, and can decrease a person’s ability to participate in treatment and recovery.