Since the beginning of the pandemic, schools in the Philippines have started a new method in teaching to avoid face-to-face interaction. They then resorted to having online classes. However, the workloads for this new normal in education have been too much for the students which resulted to lost of interest in studying, and even having mental health problems.

Self Care Week is a program where students can have 7 days of rest every 1 to 2 months of the academic year. During this week, schools should not give any tasks or meet the students for new lessons. 

Advantages of Self Care Week:

• Students can regain their motivation in studying.
• Students' stress over school works will be lesson.
• Mental health problems will be avoided.
• It will give students the opportunity to have a break over excessive workloads given by the teachers.
• Students will be able to perform well in school after the self care week,