Here is a letter today from my young Ukrainian colleague. Until 7 days ago he was just like you and me.

Dear Tracey, The sanctions are good but not good enough to stop the war. There are only 2 options: dead Putin or closed sky over Ukraine by NATO or at least their equipment. We have access to all news in the world, but I have doubts that the BBC shows all the brutality we can see in ours.

Please, petition your governments, anyone you can think of.