personal and family health

personal and family health

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personal and family health
Personal health is something that needs to be considered because all diseases start from unhealthy lifestyles such as unhealthy eating habits and attitudes of the individual himself. Unhealthy eating habits stem from the psychological problems of individuals who want to look beautiful and attractive without thinking about side effects on health. For example, the intake of slimming pills. In addition to healthy eating practices, family institutions play an important role in achieving perfection and well-being of life. Although the family is a small unit in society, these institutions provide an ideal environment for development. human values, moral manners and ethics.

The definition of personal health management is the optimal physical health that can be obtained through environmental hygiene, basic health practices and the care of clothing and personal necessities. Basic personal health care includes body hygiene, clothing and equipment used, proper nutrition management, weight management, stress management and health check-ups. Good personal health will ensure that each individual carries out their social functions effectively. Men and women can play their respective roles. in the development of the family, society and the nation.

The definition of family health education is related to the definition of health education. Health education is any combination of learning experiences designed to facilitate voluntary adaptions of behavior conducive to health. (Green, 1980) From the definition, we can conclude that health education is a process of behavior change that occurs within individuals and communities. Family health education aims to improve health status to an optimal level through the efforts and abilities of each member. In the context of family health education, health is seen not as a goal to be pursued but it is made a practice of daily life. In short, it involves the efforts of each member in the family to achieve a good level of health for the sake of their well-being. In family health education, a healthy lifestyle is an asset for daily life. We need to achieve and maintain good health so that we can live our daily lives easily and to the best of our ability. Therefore, family health education should not only look at the health aspects but also look at the economic and social aspects.

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