How Plant Proteins Such as Those in 310 Shakes Benefit Your Overall Health

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Every single protein powder on the planet today is marketed as the “next big thing” in the world of weight loss, in the world of bodybuilding, and in the world of healthy eating and leading a healthy lifestyle – while the overwhelming majority of protein powder options out there on the market right now are little more than chemical concoctions cooked up in a laboratory somewhere, leveraging less than safe (and not at all effective) ingredients with a sky-high price tag slapped on them. 

Nothing could be further from the truth when you’re talking about plant-based proteins, plant-based protein powders, and plant-based protein shake solutions like 310 Shakes. 
These plant-based protein options have a whole host of benefits that they bring to the table that the more traditional sources of protein can’t, helping those with specific dietary restrictions as well as those that want to optimize their nutrition completely transform their lives for the better without any real headache or hassle.  

We highlight some of the most impactful benefits below! 
Plant-based proteins ramp up your metabolism 
Right out of the gate, you’re going to notice plant-based protein powders and plant-based protein shakes like 310 Shakes helping you to lose weight a whole lot faster than you would have with more traditional protein powders, and a lot of that has to do with how much harder – and how much longer – your body has to work to break down plant proteins versus animal proteins. 
Plant material is going to force your body to work in overdrive to break everything down, and that’s going to require plenty of extra energy than your body is used to using during the digestive process. Fat is going to be found throughout the body, melted down for easy energy, and before you know it, you are losing pound after pound because you made the simple switch to a plant-based protein solution. 
Plant-based proteins flood your body with fiber 
Fiber is one of the essential elements to our daily diet that none of us is ever really getting enough of, and the more we can do to bring extra fiber into our bodies the better off we are going to be for a whole bunch of different reasons! 
Fiber is made up of two specific fiber elements – soluble fiber and insoluble fiber – and both of them work together in concert with our bodies to provide a host of benefits. Soluble fiber works to help us feel more full after we haven’t eaten all that much, curbing cravings and helping us with portion control. It also triggers a release of endorphins that helps us feel better about eating less, and that makes the process a lot easier, too. 
Insoluble fiber is the fiber that helps with our digestive system, shuttling waste out of the body and making sure that no waste or toxins are left behind. With plant-based protein materials you will be able to keep your body more regular, even out inflammation, and improve your portion control all at the same time. 
Plant-based proteins fight back against inflammation 
Speaking of inflammation, plant-based proteins like 310 Shakes aren’t going to contain the allergens that a lot of the more traditional protein powders and protein sources on the market will. 
Without these allergens, you don’t have to worry about inflammation wreaking havoc throughout your body, tearing you up inside and causing long-term damage that may not manifest for a handful of years but is no less dangerous or deadly all the same. 
With plant-based proteins, you don’t have to worry about inflammation and instead you can take advantage of anti-inflammatory, anti-toxin, and antioxidant properties that aren’t going to be a part of the package when you use a more traditional protein powder. 
Plant-based proteins are loaded with the vitamins and minerals you need to thrive 
At the end of the day, there’s a reason why so many recommend that we eat more vegetables on a regular basis – even if we don’t always pay attention to this great advice. 
Plants are loaded with vitamin and minerals we all need to survive, to thrive, and to really excel. Regardless of whether or not you’re looking to lose weight, build muscle, or some combination of the two, the vitamins and minerals in plant-based protein sources like 310 Shakes are going to help you lead a much healthier and much happier lifestyle.

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