Capitalism with a conscience is the only way our country can help humanity make this planet a better place.
What I have found was the biggest challenge to going vegan was having an adequate intake of fats. It is the fats that are essential to extreme wellness on many levels. With out the fats, the body does not function properly and psychologically we do not have the feeling of fullness and contentment.
The optimum sources of fats come from expeller pressed safflower, sunflower, olive, sesame, corn and coconut oils. They are all important, different oils provide different omegas. Also, all the raw nuts and seeds are vital to a healthy feeling and looking vegan/vegetarian, some examples are: RAW sesame, sunflower, pumpkin seeds; RAW walnuts, pecans,cashews, brazil nuts, pine nuts, and almonds. These above are not "maybe I should try them" to a non-meat eater they are the LIFELINES! and they will produce abundant health. Don't take my word for it; try it yourself and then you decide.
The human race is not designed to be meat eaters, plain and simple. Compare the anatomies of carnivores to herbivores. Please don't believe me, check the science out yourself.
Yes if you go vegetarian and that means losing the dairy also-it is full of fat and indigestible protiens you will drastically lower your intake of highly saturated fat.
That is just the way it is.
So the Peta ad is not far from the truth.
|
1 Action
|
1 Action
|
|
1 Action
|