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I love milk and cheese.  I used to drink generic brand milk regularly, andwould sometimes feel a need to drink upwards of half a gallon a day, especially in hot weather.  And most cheeses I've tried are delicious, but they bind me up.

Then, after moving to Arizona, I discovered raw dairy.  I did the research, found the benefits claimed, and finally tried it about eight months ago.  I've been consuming raw dairy ever since.

My sinuses are clearing up, my skin is clearing up, it's less oily than it was, my energy levels are improving, my periods of feeling ill are decreasing.

Why is this?  Simply because raw dairy from healthy, free-range, grass-fed cows is loaded with immune-boosting antibodies and nutrients that are killed in the pasteurization process.

And I don't get the cravings any more, either!
- by Donald Rice

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