Nonviolent Communication (NVC) has been described as a language of compassion, as a tool for positive social change, and as a spiritual practice. NVC give us the tools and consciousness to see clearly what triggers us, to take responsibility for our reactions, and to deepen our connection with ourselves and others, thereby transforming our habitual responses to ourselves and to others. Ultimately, it involves radical change in how we think about life and meaning. NVC is based on a fundamental principle: Underlying all human actions are needs that people are seeking to meet, and understanding and acknowledging these needs can create a shared basis for connection, cooperation, and more globally, peace.
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